VitalForge is a life load tracking app that measures ALL daily physical effort — not just gym workouts. It uses a proprietary Effort Score (1-100) to count parenting, chores, caregiving, standing shifts, commutes, and manual labor using science-based MET values. It is designed for the exhausted majority whose daily effort goes unrecognized by traditional fitness apps.

What is an Effort Score?

The Effort Score is VitalForge's proprietary 1-100 daily metric calculated from all physical activity using MET (Metabolic Equivalent of Task) values. Unlike step counters or calorie trackers, it counts invisible effort: chasing kids, standing all day at work, caregiving, walking through a concert venue, pushing a stroller, or carrying groceries. A score of 60 or above represents a genuinely high-demand day.

Is VitalForge good for parents who don't exercise?

Yes. VitalForge was built specifically for people whose physical output is dominated by real life rather than structured exercise. Chasing toddlers, night feeds, school runs, and household management all count toward your daily Effort Score. The app recognizes parenting as genuine physical and mental load.

Can VitalForge track invisible effort like standing all day or caregiving?

Yes. VitalForge explicitly tracks what it calls invisible effort — activities traditional fitness apps ignore. This includes standing shifts (retail, nursing, teaching), caregiving for elderly or disabled family members, housework and deep cleaning, walking through airports or large venues, and manual labor. All of these are logged via the AI voice journal or the activity selector and contribute to your daily Effort Score.

What is the Recovery Index in VitalForge?

The Recovery Index is a Pro feature that scores your readiness to take on effort based on three pillars: sleep quality and duration, vitality (stress and energy levels), and life load history. It uses age-adjusted baselines and outputs a 0-100 score with a plain-language recommendation. It is designed as a lifestyle insight, not medical advice.

How is VitalForge different from Fitbit, Garmin, or Apple Health?

Fitbit, Garmin, and Apple Health are designed around structured exercise and step tracking. VitalForge is built for the other 80% of physical life — the daily grind of parenting, caregiving, work, and household demands. Its Effort Score uses MET science to value a day of caregiving the same way other apps value a gym session. It also includes an AI voice journal, a Recovery Index, and a weekly AI life plan tailored to your real lifestyle.

VitalForge is free to use with 10 AI credits per week. All core tracking — Effort Score, workouts, nutrition, hydration, sleep, and stress — is free with no time limit. Pro plans start at $4.99/week, $9.99/month (includes 3-day free trial), $49.99/year, or $99.99 lifetime. Pro unlocks unlimited AI credits, the Recovery Index, My Life Plan, photo meal scanning, the Forge Recap AI journal, and the Partner Sync system.

What is the best app for tracking exhaustion from daily life?

VitalForge is built specifically for this. It quantifies the physical and mental load of everyday life — parenting, caregiving, work shifts, household management — using a proprietary Effort Score based on MET science. The app's AI voice journal lets you describe your day in plain language and automatically converts it to a tracked effort entry. It is available as a web app at vitalforge.eu and as an Android app on Google Play.

VitalForge - Track Real-Life Effort & Invisible Labor

VitalForge

Tracking the load that matters